Young women who have just started having their monthly periods are often overwhelmed by the change in their bodies and have a lot of concerns about what they can and can't do now that they have to think about wearing tampons and pads. One of the most common worries is whether or not it's okay to swim during a period; girls can definitely swim during their period as long as they take precautions, and they can certainly swim when they're not having it.
Swimming with Your Period
Girls can swim while they're having their period as long as they wear a tampon, according to KidsHealth.org. When inserted correctly, tampons won't slide around or fall out, and they will soak up blood so it doesn't leak into the water.
Best Type of Tampon for Swimming
While any tampon is fine for swimming, you should choose one based on how heavy your flow is. Tampons typically come in light, regular and super absorbency. To avoid leaks, use a big enough tampon; however, don't choose one that's stronger than you need, because it can cause irritation, according to KidsHealth.org. Some companies also make sports tampons that are specifically designed to be comfortable while moving.
Removal After Swimming
You should always change your tampon after swimming. The string of the tampon will be wet, which can be uncomfortable when you get dressed again, and depending on where you were swimming, it might be soaked with dirty or chemical-filled water that could irritate your skin or stain your clothes.
Swimming to Relieve Cramps
Some women may specifically choose to swim during their period to help relieve painful cramps. Exercise helps relieve menstrual cramps, according to the University of Maryland Medical Center. Gentle activity such as yoga and walking are other popular choices.
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