The Society of American Gastrointestinal and Endoscopic Surgeons indicates that a cholecytectomy -- or gallbladder removal surgery -- is one the most commonly performed surgeries in the United States annually. Performed through open surgery or laparoscopic surgery, the gallbladder is gently lifted out of your stomach. Following gallbladder removal surgery, you may have diet and exercise restrictions as part of your recovery. These will be discussed by your health care provider.
Immediately Following Surgery
Exercise and diet restrictions occur immediately following gallbladder removal surgery. Vomiting and nausea are common following surgery. As a result, patients are not permitted to leave the hospital until at least a liquid diet is tolerated -- this may be the day of surgery or in the few days following surgery. Patients are encouraged to walk as soon as possible following surgery. Recovery from surgery is a gradual process. Within one week of surgery, most patients are able to drive, return to work, climb stairs and engage in light lifting.
Diet after Gallbladder Surgery
Your gallbladder is responsible for storing bile produced by your liver, which aids in fat digestion. Dietary modifications are necessary following the removal of the gallbladder to compensate for it's absence. The American Dietetic Association recommends limiting fat consumption in your diet to less than 30 percent of your daily caloric intake. You should also eat small frequent meals as well as snacks. Stick with nonfat or low-fat dairy products to make the digestion of fat easier on your body. Processed meats and refined sugars -- cakes, chips, cookies, pies and doughnuts-- should also be eliminated from your diet. If you need a sweet treat, opt for sugar-free candy. Alcoholic beverages should be avoided as they place more stress on your liver. Alcohol along with carbonated beverages can cause gas and bloating following gallbladder surgery.
Exercise Timeline
Low impact exercise after gallbladder surgery may occur within a few days of your procedure -- if you had laparoscopic surgery. Heavy lifting and strenuous exercise should not occur for six weeks or more -- depending upon the recommendations of your surgeon. For individuals who had open gallbladder surgery, it may be weeks or months before you are able to exercise again.
Exercise
Exercising after gallbladder surgery can help reduce fatigue, regulate bowl movements, prevent pneumonia and reduce your risk of developing blood clots. The types of exercise you choose to participate in are largely based on your personal preference. However, a low impact exercise -- such as walking -- can help maintain your health without causing pain, irritation or bleeding at your incision site.
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