Although you don't need any equipment to swim, using specially designed swim gear can improve your performance, protect your body and make you more comfortable. Choose the gear that works best for your swimming style and water activities. If possible, visit a specialty store that carries many brands and models for you to test.
Clothing
Swimsuits are typically close-fitting and made out of quick-drying fabric. Some competitive swimmers wear small one-piece swimsuits to reduce drag while racing, while others wear full-body suits made of special low-resistance materials that reduce friction to levels below that of bare, human skin. Scuba divers wear wetsuits, which are designed to protect them in cold environments and provide buoyancy. Some wetsuits are thin and light, making them suitable for swimmers, triathletes and surfers.
Goggles
Goggles can make swimming more pleasurable. The type of goggles you should use depends on your swimming activities. Compact goggles are good for lap swimmers who need eye protection in chlorinated pools. Without them, your eyes might sting after long periods in the water. Divers wear larger goggles that provide a wide range of vision. Whatever type you choose, test different models to ensure that they fit snugly and form a tight seal without being too constricting. If you have poor vision, buy goggles with prescription lenses.
Swim Caps
Swim caps hide and protect your hair while you swim. This is important if you want to keep long hair out of your face, reduce friction in the water or protect your hair from chlorine damage. Most swim caps are made of latex or silicone. Latex caps adhere better, but they rip and tear easily. Also, they can be difficult to put on. Silicone caps are stretchier, making them easier to put on. They last longer than latex caps, which degrade over time, especially after continual exposure to the sun. Lycra caps are a comfortable option, but they may be less sleek than the other types.
Considerations
Swimming aids can improve your performance. Fins, for example, increase the effectiveness of your kicks, propelling you faster through the water. Divers often use them to travel quickly underwater. Flotation aids help you train. For example, novice swimmers often use kickboards to stay afloat while they develop lower-body power and practice kicking. For those who have no swimming ability, life vests and similar types of equipment prevent drowning.
Member Comments