Weight Watchers offers two weight reduction programs, both of which utilize POINTS and aim to help dieters lose 1 to 2 lbs. weekly. All foods are assigned POINTS values, calculated based upon calories, fat grams and fiber grams. Although they have their similarities, the Flex Plan and the Core Plan have several differences. Explore these differences to decide which plan is best for you. Consult your physician prior to starting Weight Watchers or any other weight loss program.
Weight Watchers Flex Plan
Dieters on the Flex Plan are assigned a personal daily POINTS target, based upon a variety of factors, including gender, weight, height and age. Dieters must consume enough food each day to meet their daily POINTS target. No foods are off limits on the Flex Plan, although you must monitor portion sizes. The Flex Plan is preferable to the Core Plan for people who have favorite foods they simply cannot give up and would prefer to enjoy in moderation.
Weight Watchers Core Plan
Unlike the Flex Plan, the Core Plan does limit food choices. Dieters on the Core Plan are provided with a list of allowed foods, including lean proteins, whole grains, fruits and vegetables. Foods on the Core Plan list are allowed in unlimited quantities, although dieters are instructed to eat only when hungry and stop eating as soon as hunger disappears, ending their meals prior to feeling stuffed. The Core Plan may be beneficial for people who cannot or do not want to count POINTS everyday.
Flex POINTS
Both the Core Plan and the Flex Plan utilize Flex POINTS. Dieters on both plans are afforded 35 Flex POINTS, which are extra POINTS in addition to their daily POINTS target or foods on the allowed foods list. Dieters can use Flex POINTS at any point throughout the week for any foods. Core Plan dieters must use Flex POINTS to account for any food they consume not on the allowed foods list. Flex POINTS expire at the end of each week and any unused POINTS are forfeited.
Considerations
Core Plan and Flex Plan dieters can expect to lose 1 to 2 lbs. per week if they consistently adhere to the diet. Choosing the appropriate plan requires you to take an honest inventory of your dieting skills. If you can recognize when you are hungry and when you are full, then the Core Plan may be an option for you. If not, the Flex Plan may be better suited for your needs. If you can commit to measuring all your portions all of the time, then the Flex Plan may be your best bet. If not, the Core Plan might be a better choice.
References
- "Weight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss"; Karen Miller-Kovach, et al.; 2007
- "Nutrition: Concepts and Controversies"; Frances Sizer; 2008
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