What Are The Benefits Of Blueberry Pomegranate Juice?

Adding the sweet flavor of blueberry pomegranate juice to your diet not only satisfies your sweet tooth but also provides you with a range of nutritional value. Benefits include vitamins and minerals as well as antioxidants. This juice is relatively low in calories and fat, and is suitable for many diet plans.

Calories and Fat

An 8-oz. serving of blueberry pomegranate juice has 100 to 120 calories. Your body requires 64 oz. of water per day to replace liquids you sweat out as well as water lost during other bodily processes, but you can replace some of it with blueberry pomegranate juice. Do not substitute all of your water needs with this juice, though, which would introduce an additional 800 to 960 calories into your diet -- nearly half your allowable calories if you follow a 2,000-calorie daily diet. This juice is low in fat, with up to 1 g of fat per serving.

Source of Vitamin C

Blueberry pomegranate juice provides 100 percent of the daily recommended intake of vitamin C, which makes this juice a smart choice to improve the look of your skin. The vitamin C you get in blueberry pomegranate juice increases your production of collagen, an important component of skin. Vitamin C, also called ascorbic acid, helps your body heal faster as well, which can also boost the health of your skin.

Contains Vitamin A

Nutrition is key to keeping your eyes healthy, and drinking blueberry pomegranate juice can help. One serving of this juice provides up to 15 percent of the vitamin A you require each day, a nutrient that protects your eyesight, particularly as you get older -- the vitamin A in blueberry pomegranate juice wards off age-related macular degeneration. It can also positively impact your mucus membranes and teeth.

Serves Up Minerals

One serving of blueberry pomegranate juice contains up to 2 percent of the iron and calcium you need daily. The iron in this juice expands your capacity to push oxygen through your body by producing more red blood cells. Calcium fosters improved bone density, decreasing your risk of developing osteoporosis, a condition that triggers easily broken bones as you get older.

Antioxidant Benefits

A study published in the September 2010 issue of the "Journal of Food Science" indicates that blueberry pomegranate juice is high in antioxidants, compounds that may prevent damage to your skin and other tissues caused by free radicals. Evidence points to consumer preference -- 40 percent of consumers polled -- for blueberry pomegranate juice over other pomegranate juice blends.