Passover is a Jewish holiday celebrated in the springtime. The Jewish Virtual Library, JVL, describes Passover as a commemoration of the Jews' exodus from Egypt. During Passover, foods which have been or could be leavened are forbidden, including wheat, rice, beans, corn and soy. Processed food made with corn syrup or soy lecithin are also avoided during Passover. According to JVL, this is done to observe the fact that the Jews left Egypt suddenly, and therefore did not have time to let their bread rise.
Diabetes and Passover
Diabetics is a disease characterized by the body's inability to produce or process insulin. Diabetics should reduce their intake of sugars and simple carbohydrates such as processed white bread and sweets, as sugars affect glucose levels. Because diabetics cannot produce the insulin necessary to convert glucose into energy, glucose levels may rise to dangerous levels. According to The National Diabetes Informational Clearinghouse, choosing the right foods as a means to control diabetes reduces the risk for heart disease and stroke.
Because the consumption of processed sugars and carbohydrates are reduced during Passover, the dietary limitations of the holiday favor a diabetic diet.
Suggestions
Many foods that are typically eaten during Passover can be enjoyed by diabetics. Matzo ball soup can be made with whole wheat matzo meal and low-starch vegetables such as celery, broccoli and mushrooms. Kosher meat is also served at many Passover seders. Gefilte fish is a traditional Passover food and can be prepared from scratch or bought in specialty stores. Seasonal vegetables can be served to complement the main dish. Roasted, steamed or baked, they retain important nutrients without adding excessive fat and calories to the meal.
Sample Seder Menu
The seder is an important part of the Passover celebration. During the seder, the story of Passover is told, and a large meal is served. You can easily accommodate diabetics when preparing this meal. Prepare roasted chicken as the main dish. It is both kosher for Passover and diabetic-friendly. Asparagus is often in season during Passover, and, steamed with fresh-squeezed lemon and cracked pepper, it accompanies chicken well. Flourless cakes are often served for dessert during Passover. Make yours with artificial sweeteners to reduce their sugar content.
Considerations
Because glucose levels react to carbohydrates, restrict your intake of matzo during Passover. According to the Jewish Diabetes Association, JDA, one serving of matzo contains 30 g of carbohydrates. If possible, choose matzo that is made from whole wheat. The JDA also advises against excessive consumption of grape juice during Passover, as just one cup contains 30 g of carbohydrates and 37 g of sugar.
