Type 1 diabetes is also known as insulin-dependent diabetes because the pancreas produces very limited amounts of insulin. This form of diabetes is much less common than type 2 diabetes and usually is diagnosed before adulthood. Type 1 diabetes has no cure and if left untreated it can severely damage your major organs. Insulin treatment for diabetes can cause weight gain. However, healthy diet and lifestyle choices can help you to avoid or lose this weight.
Insulin Management
There are many different types of insulin as well as different methods of receiving it. When picking out your insulin, discuss your current lifestyle habits with your doctor. Also explain healthy changes you would like to make so you can pick out the best type of insulin for you. Be sure to follow your insulin medication directions carefully.
Healthy Dietary Changes
When you have diabetes, everything you eat can affect your blood sugar. If you don't currently monitor your diet, you should begin to do so. Start by looking at what you currently eat, and look for healthy substitutes for your favorite foods. For example, choose whole-wheat varieties of pasta, bread and rice. Whole-wheat products contain more nutrients and can help you feel fuller for longer. When buying meat, look for lean cuts with little to no visible fat. Start incorporating fish into your diet instead of high-fat meat options. Making small, healthy dietary changes can help you gradually improve the way you eat and help you shed pounds.
Meal Planning
In addition to making healthy dietary changes, planning your meals can help you control your weight and better manage your blood sugar levels. Begin by planning a menu one week at a time, and try to eat at the same time each day to help stabilize your blood sugar. Choose healthy foods. You also might want to consider counting calories. This lets you control how much you are eating each day to help you succeed in your weight-loss journey. Planning your meals can help you better track your calorie consumption.
Physical Activity
According to the American Council on Exercise, physical activity can help you control your blood sugar levels. When you exercise, your body uses glucose as energy. Physical activity also allows you to lose less insulin per day because it has the same effect as insulin does on your body. The American Council on Exercise recommends that individuals with type 1 diabetes exercise a minimum of three to four times per week.
