Smart Shopping for Herbal Tea

The most important distinction to note about any herbal tea is that it is not actually tea at all, but rather an herbal infusion or tisane. Tea, including black, green and oolong, comes from the Camellia sinensis plant. Herbal teas, on the other hand, are made from dried leaves, flowers, herbs, roots, seeds, berries, fruits and even spices. Many herbal teas include a combination of these things, and it is important to know the ingredients, especially if you are interested in the health benefits of herbal tea.

There are many varieties of herbal tea, some of the most popular being peppermint, chamomile, ginseng, Echinacea and ginger. Herbal tea is naturally caffeine free. Flavor varies widely based on the type of tea and it is really a matter of personal preference. The health benefits of herbal tea also vary according to specific ingredients.

Chamomile tea, for example, is known to have a calming effect and aid in digestion. According to an article by Sheila Kingsbury, ND, RH (AGH), Assistant Professor of Botanical Medicine at Bastyr University, chamomile flowers contain oils that have anti-inflammatory properties, which can help relieve gas, bloating and indigestion. Its relaxing scent can promote sleep and restoration.
Ginseng tea is said to promote vitality, while ginger root tea is believed to reduce nausea. The actual health benefits of some herbal tea ingredients have been studied more thoroughly by the medical community than others.

What to Look for

Herbal teas can be purchased as loose tea or prepackaged in individual tea bags. Loose tea, which may be slightly more economical, can be brewed in a filter bag or an infuser.

Keep in mind that flavored tea is not necessarily herbal tea. Raspberry flavored black tea is caffeinated and differs from raspberry leaf herbal tea. Some herbal teas are made with organic ingredients, grown without pesticides. Check the package if this is important to you.

Herbal teas are readily available in grocery stores. However, you may find a wider selection in health food stores, natural markets or online.

Common Pitfalls

Because herbs can have powerful medicinal and side effects, always check with a physician before starting an herbal tea therapy. Most herbal teas have small enough quantities of herbs that they are safe to drink, but it is still a good idea to check.

One common question on pregnancy-related Web sites involves the safety of herbal teas during pregnancy, because some herbs can cause uterine contractions or affect the developing fetus. Midwives have long considered raspberry leaf tea helpful during pregnancy. According to the website www.americanpregnancy.org, medical studies have shown that red raspberry leaf can be safely consumed during pregnancy.

While herbal tea is a good alternative to coffee or caffeinated tea during pregnancy, it is best to ask a physician about specific ingredients if you are pregnant or nursing.