Bone spurs -- also known as osteophytes -- can form anywhere in your body, according to MayoClinic.com. Bone spurs are small, bony projections that develop at your joints. They can also be located where your tendons and ligaments meet your bones. Bone spurs themselves do not cause pain. Pain can occur as the result of bone spurs rubbing against your nerves or bones. Some bone spurs may never cause pain, while others may require medications or surgery. You can also opt to try supplements to help heal and alleviate pain associated with bone spurs.
Step 1
Make an appointment with your doctor. Prior to beginning supplements for bone spurs, visit with your doctor to confirm diagnosis. Your doctor will perform a physical examination as well as order an X-ray to rule out other conditions and confirm the presence of bone spurs. Your doctor will also discuss treatment options. At this time, discuss the possibility of vitamin supplementation.
Step 2
Increase your calcium intake. Calcium can help build strong, healthy bones. Take a calcium supplement or increase your consumption of dairy products -- including milk, cheese and yogurt.
Step 3
Soak up some vitamin D. According to "The Vitamin Book," 10 minutes of sun exposure per day can help increase your vitamin D levels. Vitamin D helps your body better absorb calcium as well as prevent and reduce the symptoms of bone spurs. If you cannot get enough sunshine, drink a glass of low-fat milk. "The Vitamin Book" indicates one glass of milk contains 30 percent of the recommended daily allowance of vitamin D intake.
Step 4
Eat more vitamin K. In addition to helping blood clot, a vitamin K deficiency can lead to an increased occurrence of bone spurs. Sources of vitamin K include broccoli, leafy green vegetables, soybean oil and dairy products.
Things You'll Need
- Calcium
- Vitamin D
- Vitamin K
References
- MayoClinic.com; Bone Spurs; January 2010
- "The Vitamin Book"; Harold Silverman, Joseph Romano and Gary Elmer; 1999
