When you miss a menstruation cycle, which is also referred to as amenorrhea, the hormones in your body are not functioning at their best. Missed periods can be the result of stress in your life, improper diet or prolonged illness. By improving your lifestyle, you may improve the regularity of your period. You could also improve the regularity of menstruation with herbal remedies that promote health and wellness in your body. Speak with your physician before taking herbal remedies to ensure that they would be beneficial for your condition.
Angelica
Angelica is an herbal root that can help stimulate uterine contractions, which thereby is thought to promote the start of menstruation. Angelica can be taken as a homeopathic pill, steeped in water and taken as a tea, or it can be combined with other herbs in alcohol or glycerin to take as a tincture. Ask your doctor if angelica root might be helpful for your condition.
Lemon Balm
Lemon balm, otherwise known as Melissa, purportedly encourages menstrual flow by calming down the nervous system to allow the proper functioning of the uterus. Lemon balm is related to mint, making it a highly aromatic tea that can be both relaxing and helpful in encouraging menstruation, states AnniesRemedy.com. Lemon balm can also be taken in capsule or tincture form. Talk to your doctor before taking lemon balm.
Mugwort
Mugwort is a leafy herb that is used as a uterine stimulant to encourage blood flow. The leaves are typically steeped in hot water and turned into a tea. Mugwort can be very powerful and should be used sparingly. Mugwort can be purchased in dried and fresh form at a health food store or herb shop. Get medical clearance from your doctor before trying mugwort.
Blue Cohosh
Blue cohosh is a powerful herb that contains calulopsponin, which is a phytonutrient that increases uterine contractions and improves blood flow to the female organs. Blue cohosh is most commonly taken as a tea, but it can often be taken in capsule or tincture form. Blue cohosh can be purchased at any health food store or herb shop. Get your doctor's OK prior to using blue cohosh to ensure that it is appropriate for you.
