The pineal gland is a small, reddish gray gland situated in the brain. The pineal gland produces the hormone melatonin, an amino acid that can help sleep, memory and the regulation of your moods. According to yoga philosophy, the pineal gland controls the vibration of every cell in the body and practicing specific poses can help improve the function of the gland. If you have any medical issues, consult your doctor before practicing yoga.
Salamba Sirsasana
Salamba sirsasana, or supported headstand, might improve the function of the pineal gland by bringing additional blood flow to the brain, according to yoga master B.K.S. Iyengar. Work up to holding this pose in proper alignment for five minutes. Supported headstand is best practiced under the guidance of an experienced yoga teacher to avoid injury to the spine.
Urdhva Dhanurasana
Urdhva dhanurasana, also known as bow pose, is a full-back bending position that might stimulate the pineal gland. While lying on your back, bend your knees and elbows. Place your hands near your ears and press your feet and palms into the floor as you lift your pelvis and chest upward. Your body should now be in a back bending pose that resembles a wheel or a bow. Hold the pose for five to ten 10 seconds.
Sat Nam
In Kundalini yoga, a chanting meditation called Sat Nam is used to activate the pineal gland. Come to a seated position and place your hand on your knees with your palms up. Close your eyes and bring your thumbs to touch your index fingers and you hum "sa." Next, bring your thumbs to touch your middle fingers and hum "ta." Then bring your thumbs to touch your ring fingers and hum "na." Lastly, bring your thumbs to touch your pinky fingers and hum "ma." Repeat for three minutes.
Ustrasana
Ustrasana, or camel pose, is a back-bending pose that can stimulate the pineal gland. While standing on your knees, place your hands near your lower back. Lift your chest and gently bend backward until you can reach your heels with your hands. Stay in the pose for one minute.
References
- "Kundalini Yoga"; Shakta Kaur Khalsa, 2000
- "Gray's Anatomy"; Henry Gray; 1901 & 1977
- "Yoga, The Path to Holistic Health"; B.K.S Iyengar; 2001
