ADHD is a condition that causes sufferers to display hyperactive tendencies and seem distracted. When 3-year-old toddlers show signs of ADHD, it can be difficult to know if their behaviors are normal toddler behaviors or symptoms of ADHD. This makes it important to try natural methods of treating ADHD in a 3-year-old, such as altering the diet, instead of medicating your toddler.
Reduction of Additives
Reduce food additives, such as artificial food coloring, artificial flavorings and chemical preservatives. According to the Feingold Association, food additives can cause or worsen ADHD behaviors in children and their elimination can improve ADHD symptoms. Make sure to read food labels before giving your child foods that possibly contain additives.
Elimination of Artificial Sugars
Artificial sugars, including aspartame or sorbitol, often can cause children to exhibit ADHD behaviors, even if a child does not have ADHD. Foods that often have artificial sugars include chewing gum, candies and ice cream. Unfortunately, many of these products do not display that they contain artificial sugars, so it is important to always read the labels before giving your child these items.
Increase in Essential Fatty Acids
Essential fatty acids, also referred to as the omega fatty acids, help promote healthy brain activity in children and can decrease ADHD symptoms when given to children regularly. You can find essential fatty acids in fish oils, flaxseed and hemp seed oils, which can be purchased at any health food store or natural foods market.
Considerations
Make sure to feed your 3-year-old a well-balanced, healthful diet full of fresh fruits and vegetables, lean meats and whole grains. These whole foods contain a wide array of vital nutrients that growing brains need in order to develop properly. Avoid serving you child overly processed or packaged foods.
