The passionflower is a bright, colorful flower that grows on a vine. The fruit of this plant is known as the passion fruit. Many herbalists have tested the effects of passionflower on humans to treat anxiety and depression and found it may have a calming effect on the body. Always consult your health care provider before taking any herbal supplements as they may be potentially dangerous to your health.
Passionflower, or Passiflora incarnata, is a type of vine that grows flowers with white and blue or magenta petals. It is native to the Southeastern United States and also can be found growing throughout Europe. Some types of passionflowers grow berries, also known as passion fruits; however, not all varieties of this fruit are edible. The flowers, leaves and stems of these plants are often crushed and used for medicinal purposes.
How It Works
The passionflower is known to have a tranquilizing effect on the body. Many herbalists suggest using passionflower to ease depression, anxiety and stress as it has a calming effect without working as a sedative. It also has been known to help treat muscle spasms and migraines as it relaxes the blood vessels. Some scientists believe that the passionflower increases levels of Gamma-aminobutyric acid in the brain, a chemical that lowers activity of the brain cells causing a state of relaxation.
How to Use It
Passionflower extract can be found commercially in the form of teas, infusions, tinctures and liquid extracts at your local health food store. To make an herbal tea, steep about 1 tsp. of ground passionflower petals, stems and leaves in an 8 oz. cup of boiling water. If using a fluid extract, follow directions on the label or take between 10 to 30 drops up to three times per day. Follow directions provided with a tincture or use between 10 to 60 drops up to three times daily. Always check with your physician before using passionflower extract.
Warnings and Side Effects
Be warned that herbal supplements are not regulated by the U.S. Food and Drug Administration and may be potentially dangerous to your health. Be sure to talk with your health care provider about any herbal supplements you're taking or plan to take, especially if you are taking any medications. Use of passionflower extract in children has not been evaluated as of the date of publication. Do not use if you are pregnant or breastfeeding.
