Peer influence has a great effect on exercise, according to a 1997 public-health advisory issued by the U.S. Centers for Disease Control and Prevention. The report cites many studies that analyzed the role of peers in the promotion of physical activity in children. The report recommends capitalizing on the effects of positive peer influence to increase physical activity.
Function
The President's Council on Physical Fitness and Sports used the CDC's report and other resources to form its own set of public-health recommendations concerning youth activity. The council cites research that shows children have three basic motivations for participating in physical activity. They want to develop and demonstrate physical competence, have fun, and gain social acceptance and support. The report concludes that friendships and peer group acceptance play a significant role in youth physical activity.
Family
Essentially, the more people in a child's life who support and participate in physical activity, the more likely children are to make it a regular part of their life. For example, several studies that the CDC cites indicate that physically active siblings have a positive influence on children and promote more physical activity. Other studies showed that physically active parents tend to pass on their good habits to their children. Whenever possible, make physical activity a family affair to instill healthy living habits.
Friends
Friends also influence how big a part exercise plays in a child's life. If physical activity gives children a chance to play with their friends, they're more likely to want to participate in it often. If possible, sign up your children for an organized sports league or physical activity with their friends. Joining a team is also an effective way for your child to make new friends.
Considerations
Many other factors influence how much physical activity youngsters get. For example, if children don't have access to convenient play spaces, quality sports equipment, or transportation to sports or fitness programs, they are less likely to get sufficient exercise, according to studies cited by the CDC. An effective way to promote exercise in your children is to make your home or backyard a place that is conducive to healthy play. Allow your children to invite their friends over to bolster the positive effect.
Adults
Just like children, adults enjoy spending time with their friends. Participating in a fun physical activity with peers motivates you to stay involved, making it easier for you to make exercise a regular part of your routine. Whenever possible, invite friends and family to join in your physical activity.
References
- U.S. Centers for Disease Control and Prevention; Guidelines for School and Community Programs to Promote Lifelong Physical Activity Among Young People; Tom Baranowski et al.; March 1997
- President's Council on Physical Fitness and Sports; Motivating Kids in Physical Activity; Maureen R. Weiss; September 2000
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