Because of its effects on the hormone prolactin, supplements containing the berry from the chaste tree have been used for decades to help women who suffer from menstrual problems. Some studies have confirmed its benefit in this regard, but research into its safety and effectiveness continues, the National Center for Complementary and Alternative Medicine reports. Before taking the herb to improve your health, consult with a knowledgeable medical practitioner who can advise you on how to use it safely.
Recommended Dosages
The general recommended dose for supplements containing chaste tree berry ranges from 30 mg to 40 mg daily. You can take it in either liquid form or as a capsule, and the dosage is the same for either preparation, the University of Michigan Health System reports. In some cases, supplements may be recommended at higher or lower doses based on the concentration of the active ingredients. Before using chaste berry supplements, you should consult with a knowledgeable health practitioner who can advise you as to how to use it safely.
How To Take It
Before taking chaste tree berry supplements, read through the complete label directions so you fully understand the directions. Always follow label directions completely, and ask a doctor or another qualified source if there is any part you do not understand. In general, you should take chaste berry supplements in the morning, with a glass of water. To realize the full medicinal benefits of the herb, you'll need to use it consistently each day for as long as several months.
Side Effects
Even when taken as directed at the recommended doses, you may experience side effects from chaste tree berry. Commonly reported side effects include rashes similar to acne, dizziness and mild gastrointestinal problems. Before taking chaste berry supplements, consult with a doctor who can inform you of all the potential side effects and what constitutes a potentially serious response.
Safety Precautions
People with certain medical conditions should never use chaste tree berry supplements because of how it may affect your condition. When taken internally, the herb may affect the level of certain hormones in the body. Because of this, women who are pregnant, those who take birth control pills and women with hormone-related conditions such as breast cancer should not take chaste berry. The supplement also can affect dopamine in the brain, so it is not safe for people who take medications that affect dopamine levels, including Parkinson's and antipsychotic drugs, the National Center for Complementary and Alternative Medicine advises. Before using chaste tree berry to improve your health, discuss it with a doctor familiar with your medical history.
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