Diabetes mellitus is a metabolic disorder characterized by abnormally high blood sugar levels due to the deficiency of the pancreatic hormone insulin in the body. It's a chronic condition with symptoms such as blurry vision, excessive thirst, fatigue, frequent urination, hunger and weight loss. Treatment generally involves hypoglycemic medications and insulin injections. Healthy diet and exercise also play an important role in preventing and managing the condition. Minerals such as magnesium may also benefit patients with diabetes.
About Magnesium
Magnesium is an essential mineral that plays an important role in the contraction of muscles, production of energy and functioning of certain enzymes in the body. MedlinePlus recommends 80 to 420 mg of the mineral per day, depending on age and overall condition of the patient. It can be obtained from foods such as fruits, vegetables, nuts, peas, beans and whole grains. Synthetic and natural supplements of magnesium are also available at most local pharmacies without a prescription.
Link Between Magnesium and Diabetes
Magnesium plays an important role in carbohydrate metabolism and influences the release and activity of the hormone insulin, and thereby lower blood sugar levels, says the National Institute of Health's Office of Dietary Supplements. A study published in the December 2002 issue of the journal "Current Science" also reveals that low levels of magnesium in the body may contribute to diabetes and increase the risk of complications associated with it. In fact, authors of a study published in the August 2006 issue of "Clinical Nutrition" recommends magnesium testing to all diabetes patients as low levels of magnesium can increase the risk of lipid imbalances and insulin resistance in the patient. Supplements may be prescribed to these patients to avoid the complications.
Side Effects
No side effects have been associated with magnesium supplied from dietary sources. Upset stomach and diarrhea are the most common side effects associated with magnesium supplements. The Office of Dietary Supplements also states that magnesium competes with calcium absorption and may affect individuals with calcium deficiency. Magnesium may also interact with certain antibiotics, blood pressure medications and hormone replacement therapy.
Precautions
Always talk to a doctor before using magnesium supplements to avoid possible drug interactions and adverse reactions. Inform your doctor about your pre-existing conditions and any other medications you might be taking.
