Depression not only affects adults, but children as well. The American Academy of Child and Adolescent Psychiatry defines childhood depression as persistent negative feelings that interfere with a child's ability to function. It is suggested that about 5 percent of children and adolescents experience depression at some point in time, and can result in an increase in anxiety, sadness, fatigue, poor concentration and social isolation. Certain nutrients found in common foods may help treat symptoms of depression in children, especially carbohydrates, B-complex vitamins, minerals, and vitamin C.
Carbohydrates
Carbohydrates are organic compounds that consist of sugar molecules that are linked together in a chain. Refined carbohydrates, particularly sugar and sugary foods like sweets and candy, tend to provide immediate, but temporary, mood enhancements. Sugar, or glucose, is the primary fuel source for your brain, stimulating the release of mood-stabilizing neurotransmitters such as serotonin and dopamine. More complex carbohydrates, such as whole grains, cereals, breads, fruits and vegetables, are more likely to supply a moderate, but long-lasting effect on brain chemistry and may be a healthier and more effective way to treat childhood depression.
B-Complex Vitamins
B-complex vitamins, such as vitamin B-1, B-2, B-3, B-6 and folic acid, have been found to be effective vitamins for treating some of the symptoms of childhood depression. Most children suffering from depression also have a vitamin B deficiency. This is because many B-complex vitamins play a vital role in your response to stress and anxiety by facilitating the production of sex hormones and other compounds that directly affect your brain chemistry. B-complex vitamins can be found in brown rice, cabbage, whole grain oats, and animal products such as meat, milk and eggs.
Minerals
Certain minerals, such as magnesium, calcium and zinc, may help reduce the severity of symptoms associated with childhood depression. A magnesium deficiency in children can result in depressive symptoms, such as confusion, anxiety, and agitation. A deficiency in calcium affects the central nervous system, causing nervousness and irritability. Zinc deficiency leads to apathy and a lack of appetite. Dairy products, such as milk and cheese, are highest in calcium, while shellfish, nuts, seeds and grains are all high in magnesium and zinc.
Vitamin C
Vitamin C, or ascorbic acid, is a powerful antioxidant that plays an important role in the stress response and immunity in children with depression symptoms. Vitamin C acts as a catalyst in your brain to stimulate the production of serotonin, a neurotransmitter that directly influences and controls mood. A child suffering from depression likely has a serotonin deficiency, which can often be improved by receiving adequate amounts of vitamin C. Most citrus fruits, vegetables and peppers contain high amounts of vitamin C.
References
- American Academy of Child and Adolescent Psychiatry; The Depressed Child; 2008
- "The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs"; Nicola Reavley; 1999
- "Human Anatomy and Physiology"; Elaine N. Marieb; 2004
