How To Bake Salmon In The Oven Per The Pound

Salmon is a delicious and healthy fish that is caught in the wild or farm raised. Salmon is full of omega-3 fatty acids, which are vitally important to human health. Knowing how to prepare salmon properly ensures that your dinner is moist and flavorful. Salmon can dry out easily when baked, so knowing how long to bake the fish helps maintain its moisture.

Step 1

Preheat your oven to 350 degrees Fahrenheit.

Step 2

Season your salmon to suit your taste. You may choose to simply season the fish with salt and pepper, or choose a recipe involving adding a sauce to the fish before baking. Either way, it's completely up to you and what you like.

Step 3

Spray the baking dish with nonstick cooking spray and place the salmon into the dish.

Step 4

Bake the salmon at 350 degrees Fahrenheit for 12 to 18 minutes per pound, as instructed by the Better Homes and Gardens' "New Cookbook Special Edition." You will know that your salmon is done when it flakes easily when scraped with a fork.

Tips and Warnings

Some people like to eat salmon and other fish such as tuna more on the rare side. The cooking time of your salmon will depend on how done you like your fish.