Active kids gain muscle strength and a better outlook on life through an active lifestyle. They sleep more soundly, improve their chances of academic success and lower their risks of developing type 2 diabetes. But without essential vitamins, kids lack the support they need to stay active. In conjunction with a balanced diet, give your child adequate fluids to keep him hydrated. Offer fluids every 15 to 20 minutes during physical activity.
Vitamin A
Vitamin A helps your child maintain his vigorous pace by regulating his immune system. Vitamin A is essential for tissue and bone repair, and protects against invading bacteria and subsequent illness by promoting healthy surface linings of the eyes and the urinary, respiratory and intestinal tracts. Milk, carrots, squash, sweet potatoes and cantaloupe are good sources of Vitamin A.
Vitamin B
The family of B vitamins, which include vitamins B2, B3, B6 and B12, are significant to energy production. They also aid metabolism and promote healthy nervous and circulatory systems. Meat, poultry, eggs and nuts are good sources of B vitamins. Deficiencies are rare, but kids who use certain asthma medication may need a supplement.
Vitamin C
Vitamin C is an antioxidant vitamin. It nourishes the skin and connective tissue, and promotes healthy muscles. Active kids can snack on citrus fruits, strawberries and green vegetables to get their fill. Prolonged cooking reduces the vitamin C content in foods, so serve vegetables raw whenever possible.
Vitamin D
Vitamin D is important for bone formation. It assists with calcium absorption and plays a role in immune system functioning. Few natural foods contain vitamin D, so fortified foods provide most of the vitamin D in an American's diet. Examples include fortified orange juice, cereal and yogurt. Active kids can also receive their daily doses while they romp at the park or practice their favorite sports, as sun exposure triggers vitamin D synthesis.
Considerations
Feeding your child a balanced diet is the ideal way to fill her nutritional needs. However, home cooked meals might not always fit into your schedule, especially on days when athletic activities and other events consume your time. For this reason, some doctors recommend kids take a multivitamin to fill in nutritional gaps. Talk to your doctor about your best options. If your child is using medications, some interactions are possible.
Member Comments