A sports bra differs from a regular bra in that it is designed to provide extra support and comfort during exercise. Some can be worn alone as an exercise top, while others are meant to be worn under clothing. 2 main designs provide additional support and motion control. Compression bras, in which the breasts are held firmly against the chest, are best for small- to medium-busted women, and encapsulation, in which the bra surrounds the breast for support, can be more comfortable for larger busted women. Some also feature cushioned under wires. Comfort features include wide straps, designs that come further down the chest, racer or criss-cross-style backs and fabric that dries quickly and prevents chafing.
What to Look for
Sports bras are designed for differing levels of activity, so consider the type of exercise for which you'll be wearing your new bra. The higher the level of activity, the more support you'll need. Some designs include tank or T-shirt styles that are best for low impact activities such as walking, cycling, weight lifting or yoga. Stair climbing and tennis would be considered medium impact activities, and running or soccer are high impact.
Proper fit is imperative. Have a professional at a retail lingerie store measure your bra size before you buy, or measure yourself with a tape measure. The band size (or number part of your bra size) is the measurement under your arms, above your breasts. Cup size is determined by measuring around your chest at the fullest part of your breast, then subtracting the band size. A 1-inch difference is an A cup, 2 inches means you're a B cup, 3 inches a C cup, and a 4-inch difference equals a D cup. Sports bras should fit more snugly than a regular bra, but not so tight as to restrict movement or breathing.
Look for moisture-wicking fabrics and those that offer comfort, stretch and softness. Common fabrics used for sports bras include polyester, spandex, cotton, nylon, Lycra and micro fiber. Brand name fabrics are often a combination of these materials. Some sports bras are pulled on over the head, while others (with either a front or back zipper or hook closures) are easier to put on and take off. When trying on a sports bra, be sure to move around and jump to feel the support, and swing your arms to check for possible chafing.
Common Pitfalls
According to bra-fitting experts, the vast majority of women do not know their actual bra size and are often surprised to find out that they have been wearing the wrong size for many years. Additionally, changes in weight, pregnancy and menopause can mean a change in bra size. Purchasing the correct size helps ensure the comfort and effectiveness of a sports bra.
It is also important to replace a bra when it begins to lose elasticity or fit differently, which can happen in as little as 6 to 12 months for women who exercise 3 or 4 times per week.
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