The primary causes for hair loss are genetics, hormone fluctuation and aging. However, because hair is a living cell, nutrition does play a role in its health. This does not mean that nutrition can reverse baldness, but proper nutrition will ensure that your hair has an optimal conditions for growth. Should you experience a sudden loss or extreme thinning of your hair, consult your doctor.
Protein
Protein is a very important part of your body. Organs, muscles and parts of the blood are all made up of protein. Your body produces some of the amino acids necessary to produce this protein, but there are some amino acids that you only get through diet. Proper intake helps your body produce healthy cells, including hair cells. High fat intake can be damaging to your hair, so low fat, high protein foods are recommended. There are many sources for lean protein such as fish, legumes, nuts, low fat dairy products, whole grain breads and cereals.
Zinc
Zinc is a powerful antioxidant. Antioxidants help rid your body of dangerous free radicals and are vital for giving healthy cells the room to thrive. Zinc is found in oysters, shrimp, tahini and even chocolate. Other antioxidant-rich foods include blueberries and green tea. Be moderate in your consumption of these foods, as excessive zinc can actually cause hair loss. You may also choose a high-quality nutritional supplement to obtain this important nutrient.
Omega-3 Fatty Acids
Omega-3 fatty acids are valuable for your body. These healthy fats help break down bad fats and are vital for brain functions. Some doctors suggest that you may be able to prevent hair loss and encourage growth by including omega-3 fatty acids in your diet. Salmon and flax seeds are known for carrying large amounts of this important nutrient. Other sources are walnuts and soybeans.
Other Vitamins and Minerals
Iron is important to your hair because of its oxygen carrying service. Foods high in iron include green vegetables, egg yolks, and legumes. In the lineup of B vitamins, certain ones have been identified as valuable in hair loss prevention. These include B5, B6, biotin and folic acid. You can find B5 in sunflower seeds and corn. Bananas are rich in B6. Healthy whole grain cereals are rich in folic acids. The best source of biotin is Brazil nuts.
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