Autism is a neurological condition that begins in early childhood and is often treated with a combination of therapy and educational changes. If you are the parent of a child on the autism spectrum, you can make a few dietary changes to further help your child. The wrong foods can negatively affect autistic children, according to the University of Florida.
Gluten Free
People who have autism or conditions on the autism spectrum, may be especially susceptible to gluten toxicity, according to the University of Florida. Gluten toxicity, also referred to as celiac disease, results from the body's inability to process gluten in foods. As seen in the University of Florida study, gluten toxicity can worsen autism symptoms. Avoid foods that contain gluten, such as wheat, oats and cereals.
Casein Free
Children with autism can experience a worsening of symptoms when eating a diet high in casein, according to the College of DuPage. Casein is found in dairy products such as milk, cheese, yogurt, ice cream and kefir. However, casein-free alternatives such as soy or rice milk ice cream, almond cheese and soy yogurt are available.
Increasing Omega Fatty Acids
Studies at the University of California suggest that the use of omega fatty acids can improve autistic symptoms, such as hypersensitivities and learning abilities. Omega fatty acids can be taken in either capsule or liquid. The most common and effective types of omega fatty acids include hemp seed oil, flaxseed oil and cod liver oil.
Decreasing Processed Foods
Processed foods can worsen autism symptoms because all typically contain high levels of refined sugar, artificial colors and flavors and chemical preservatives. Therefore, eliminating processed foods can improve autism in both children and adults, suggests Dr. Natasha Campbell-McBride. You can replace processed foods, such as cookies, crackers, cereals and chips, with whole food snacks like fresh fruit and vegetables.
References
- University of Florida: How Does Gluten and Casein Relate to the Problem of Autism?
- College of DuPage; Autism and the GFCF Diet; Tracy Noeske; January 2007
- University of California: Omega-3 Fatty Acids for Autistic Spectrum Disorder: A Systematic Review; Stephen Bent; March 2009
- Dietary Support; The Essential Diet for Children with Autism; Natasha Campbell-McBride; December 2000
