Toenail & Nail Fold Bothersome After Working Out

Nail fold and toenail irritation can be more than just bothersome -- it can prevent you from finishing your workout or even dissuade you from future exercise. Because it can sometimes be due to a condition that requires medical treatment, it is important to understand what can cause toe irritation after exercising and how it can be remedied.

Symptoms

Toenails and nail fold irritation can vary from mild to severe. It can develop suddenly following a workout or occur gradually and worsen over time. Besides the toes and toenails, your feet, hands and fingers can also become irritated following exercise. Additional symptoms can include pain, swelling, tenderness, crumbling toenails, inflammation, redness, throbbing, the appearance of oozing pus and thickening of the toe nails.

Causes

Excessive, intense or long periods of exercise can repeatedly push your toes forward in your shoes, causing extra blood to collect in your feet and toes. This pressure can result in nail and nail fold irritation and pain. In addition, improper foot wear, falling or dropping an object on your toe during exercise can cause nail fold and toenail irritation. Some medical conditions such as athlete's foot, an ingrown toenail and blisters can also result in irritation.

Treatments

Soak your feet in warm salt water for about 20 minutes up to three times a day to help ease irritation and pain. Spread antibiotic ointment onto the irritated nails or nail folds to help prevent infection. Seek medical attention if symptoms are severe, your toe nail turns black or you develop signs of an infection such as oozing pus. A doctor can treat symptoms with an anti-fungal cream or lance the area to help relieve pressure.

Tips

Prevent future nail fold and toenail irritation by wearing shoes that are a half size larger than your normal shoes. This will ensure that your toes have adequate room to move. In addition, avoid injury by wearing socks that fit snugly without constricting your feet. Wear thinner socks if exercising outdoors on hot days. Your feet will swell in the heat, causing your shoes and socks to fit more snug than usual.