Triglycerides are a type of fat that your body uses to store extra energy. Certain medical conditions, lifestyle choices and genetic factors can lead to high serum triglyceride levels. Having high triglycerides can put you at risk for heart attach or stroke. However, If you have high serum triglycerides, there are steps you can take to help lower your serum triglycerides.
Understanding Triglycerides
When you consume more calories in a meal than your body can burn, the extra calories are stored in the form of triglycerides. Before being permanently stored in fat cells, the triglycerides circulate in the bloodstream. According to MayoClinic.com, eating excessive amounts of carbohydrates and fat can cause high triglyceride levels.
Normal Serum Triglyceride Levels
The National Cholesterol Education Program has defined a normal serum triglyceride level as less than 150 mg/dL. Levels from 150 to 199 mg/dL are borderline, and a level above 200 mg/dL is considered high. Having a high triglyceride level can cause hardening of the arteries, which is thought to increase your risk of heart attack or stroke.
Causes of High Triglyceride Levels
Unhealthy eating habits or underlying medical conditions can cause high serum triglyceride levels.. Johns Hopkins Health Alerts reports that a high fat diet, diabetes, hypothyroidism, kidney disease, obesity, excessive alcohol consumption, and some drugs can all contribute to elevated triglyceride levels. In addition, there does seem to be a genetic component to high triglycerides; some people have high triglyceride levels despite a healthy diet and lifestyle.
Lowering Your Triglyceride Levels
Losing weight is the most effective way to lower your serum triglyceride level. Switching to a low-fat diet rich in whole grains can help as well, according to Johns Hopkins Health Alert. If you smoke, quitting can also help. Your doctor may also prescribe medication to help lower your triglyceride level. If you are someone who already has a healthy lifestyle but suffers from hereditary high triglycerides, Harvard Health Publications reports that fish oil supplements may be helpful.
