The Best Foods To Eat To Clean Out Your Colon

You can occasionally experience a clogged digestive tract, which increases the need for eating colon-cleaning foods such as those that contain fiber. The Harvard School of Public Health notes that dietary fiber is helpful in preventing colon cancer and cleaning out your intestines. Incorporating fiber-rich foods into your diet can promote digestive functions and clean your colon.

Whole Grains

Whole grains contain fiber, which creates fecal bulk and moves food swiftly through your body. In addition, they contain folate, thiamine, biotin, niacin, selenium and other antioxidants. To improve digestive health, the Harvard School of Public Health recommends adding fiber to your diet to prevent constipation and diverticular disease, a condition that irritates and inflames your intestines. Whole grain examples include barley, oats, popcorn, millet, buckwheat, brown rice, whole rye and wild rice.

Vegetables and Fruits

Vegetables and fruits reduce your risk for disease and strengthen your immune system since they contain antioxidants, phytochemicals, vitamins, and minerals. The fiber and water in vegetables and fruits will add to your dishes, help reduce your appetite and clean out your colon, notes Dr. Elizabeth Lipki in "Digestive Wellness." Incorporate vegetables and fruits such as broccoli, mustard greens, apples, oranges, carrots, kale, collard greens, cabbage, red grapes, tomatoes, eggplant, turnip greens, strawberries and other leafy greens for best results.

Legumes

Legumes are rich in fiber, which can help promote digestive functions and cleanse your colon. The Mayo Clinic website recommends including beans in your diet for constipation, gas and bloating. Ideal legumes include lentils, soybeans, split peas, kidney beans, pinto beans, lima beans, chickpeas, edamame and black beans. In addition to fiber, these foods contain iron, potassium and small fat amounts.

Liquids

Water and other liquids can decrease constipation symptoms and promote positive colon functions. It helps to lubricate digested food and facilitate food flow through your intestines. MayoClinic.com suggests you drink plenty of liquids, at least eight 8-oz. glasses daily, to assist with cleaning your digestive tract. You can also drink vegetable and fruit juices and clear broths. For best results, avoid caffeinated and alcoholic beverages such as sodas, tea and coffee. These liquids can contribute to dehydration, eliminate water from your body and possibly cause constipation.