Garlic is a historically-used medicinal herb still in use today. As a culinary component, garlic has a pungent flavor. Its distinct taste and aroma complement hosts of dishes and offer antioxidant, antifungal and antiviral properties. The chemical compounds in garlic are shown to reduce cholesterol and blood pressure levels, slow the progression of cardiovascular disease, prevent and treat the common cold and enhance the immune system for protection against disease.
Adding Garlic
Whether simmered in a rich sauce or sprinkled on your favorite dish, garlic adds zest to countless recipes but its distinct flavor does not appeal to everyone. To acquire the benefits of the herb, some people choose to add garlic supplements to their diet. Garlic's health-promoting properties vary in commercial products, however, based on the amount of allicin contained.
Garlic Supplements
Clinical studies show that aged garlic may be useful for preventing cardiovascular disease because of its high content of sulfur compounds that the body easily absorbs, according to the University of Maryland Medical Center. Supplements made from whole fresh garlic, dried garlic or garlic oil are also available. In any case, standardized products are ideal. An herbalist or experienced health care provider can help you find a quality product.
Recommended Dosages
Although you should always consult a medical professional concerning safety and dosages of garlic, common use includes 2 to 4 g daily of fresh, minced garlic clove. Adults who use an aged garlic extract may use 600 to 1,200 mg daily in divided doses. For capsules and tablets, follow the instructions provided on the label. Although a garlic overdose is not likely to cause life-threatening complications, it's never a good idea to use various forms of garlic simultaneously.
Potential Side Effects
Because garlic is a potent flavoring agent and herbal medicine, side effects are possible. Bloating, stomach discomfort, nausea, burning in the mouth or throat, diarrhea and dizziness may occur. In rare cases, allergic reactions cause swelling and difficulty breathing. Seek prompt medical attention if you experience these symptoms. Before adding garlic to your diet, discuss the safety and risks with a doctor. Garlic has a blood-thinning effect and may interact with certain medications.
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