The chest pass is the most basic pass in basketball. To execute it, a player launches the ball toward a teammate with both hands at about chest level. Chest passes are accurate and powerful, but the disadvantage is that an opponent who stands between you and your teammate can block the pass because it is so low. In these situations, a hook pass is a more effective choice.
Function
To perform a hook pass, turn to the side so the shoulder of your free arm faces the teammate to whom you will pass. Dribble the ball with your other hand to keep it away from the defender. When your teammate is open, curl your arm over your head so the ball flies over you and the defender. If you do this correctly, the pass will be too high for the defender to jump and block.
Unpredictability
If defenders know you are about to perform a hook pass, they might shift their positioning so they can intercept it. For example, a defender who is monitoring you might step back in anticipation of the hook pass. For this reason, you should perform a hook pass as quickly as possible without forecasting your movements. For example, pretend you are dribbling normally and then perform a hook pass without looking at your opponent. Note that it takes much practice to develop the accuracy this requires.
Considerations
For most passes, you should use only your fingertips to hold the ball, but it's easy to lose the ball while you're curling it over your head, so you might benefit from using your forearm as well. For example, while you're bringing the ball up to perform a hook pass, allow it to rest in the crook of your bent wrist while your fingers spread over the far side of the ball. In other words, try to use your forearm and hand as a type of slingshot. This provides additional stability during the swing movement.
Effect
Holding the ball in the crook of your wrist also helps you choose a proper release point. Players who can palm the ball, or hold it in one hand, might have enough control to keep it in their hand until they finish the swinging movement. Players with smaller hands, though, might release it accidentally before the arc is finished. If you use your forearm to keep the ball stable, the additional control helps you let go of the ball when you wish.
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