The National Association for Sport and Physical Education recommends an hour of unstructured active play and 30 minutes of structured physical activities for toddlers. Toddlers are active by nature as they explore, allowing them to fit in most of the recommended physical activity time without specific exercise time. You can also play active games with your toddler to help her develop her coordination and get in more physical activity.
Exploration Walks
The outdoors offers an ideal setting for getting exercise and fresh air while your toddler explores the environment. Put comfortable, stable shoes on your child to reduce the risk of tripping. Head out into the neighborhood, or pack up the car to head to a local park or nature area. If you walk in a neighborhood, head down the block until you come to an intersection. Let your toddler choose whether you go straight or turn. Continue letting him make the decisions on where to go. Pushing a stroller along the way allows your toddler to take a break without you needing to carry him home. You can also store snacks and drinks in the stroller.
Pillow Pit
A pile of pillows creates a soft area for indoor active play. A thick mat or sleeping bag covering the floor also protects your toddler from bumps as she wrestles around. Get down on the floor, and encourage her to climb, roll and tumble around on the pillows. You can provide support if she wants to try front rolls or other potentially dangerous moves. A gentle pillow fight is also an active play option for days when you need to stay indoors.
Imaginative Games
Using your imagination gets toddlers active both indoors and outside. Give your young child directions on how to use his imagination. For example, you might tell him to imagine he is a dolphin swimming in the ocean or an astronaut exploring the moon. When he gets tired of pretending, give him a different scenario. Older toddlers may come up with their own ideas for imagining and staying active.
Parent and Child Classes
Parent and child classes give your toddler a more structured form of exercise with the safety and comfort of a parent being with her. Parent and child swimming classes are a common option held in many communities. Your toddler gets used to the water while playing actively. Dance classes are another option in some areas. Check with your gym or fitness center for classes you can take with your toddler.
