Whether you had a hernia surgically repaired or some other type of abdominal surgery, chances are you will undergo a period of physical therapy to help restore full function and mobility to your core muscles. Physical therapy following abdominal surgery often begins almost immediately after waking up from the anesthesia -- and can continue for several months depending on your specific condition. Be sure you check with your doctor or therapist before beginning any of the exercises listed below.
Deep Breathing
Sit up in bed with a pillow propped up under your back. Bend your knees and place the soles of your feet flat on the bed. Use a slow and controlled breathing motion to fill your lungs with as much air as you can take in. Hold the breath for a couple of seconds and then slowly release the air through your mouth. Repeat as directed by your doctor. As your condition improves you should try to release the air from your lungs as forcefully as you can without serious pain.
Ankle Pumps
This exercise helps restore the blood flow and proper circulation to your lower body. Lie on your back with your feet about shoulder-width apart and your toes pointing toward the ceiling. Begin pumping your ankles up and down by alternating trying to touch your shins with your toes. You can also perform ankle rotations by rolling your feet in a circular motion to help restore circulation. Repeat.
Tummy Tucks
Lie down on your back with your knees bent and the soles of your feet on the bed. Place the palms of your hands on your lower abdomen a couple of inches below your belly button. Breathe in and hold the breath for a couple seconds. Breathe out and try to pull your stomach away from your hands as if you were trying to press your abdomen into your back. Hold this position for a couple seconds and relax. Repeat according to your therapist's advice.
Pelvic Tilt
Lie down on your back with both knees bent and the soles of your feet on the bed or floor. Gently contract your abdominal muscles and try to press your lower back into the bed. This motion will rotate your pelvis forward slightly and force you to contract your abdominal muscles. Hold this position for about three seconds and relax. Repeat as directed by your doctor or therapist.
