Rice protein powder is a high-protein food supplement that can be useful for increasing the protein content of your diet, a change that may aid in muscle growth or fat loss. According to nutrition researcher Dr. John Berardi, consuming up to 2 g of protein per kg of body weight each day may accelerate your fat loss or muscle gain efforts. In spite of the potential benefits, you should consult a doctor prior to using this or any other supplement.
Calories in Rice Protein Powder
Rice protein powder is relatively low in calories; each 30 g serving of this protein supplement contains 133 calories. This amount of calories is less than 7 percent of the daily suggested intake of 2,000 calories and is 37 fewer calories than 1 cup of cooked rice contains. Rice protein powder is slightly higher than some other protein sources, such as a 4-oz. serving of grilled chicken, which contains 120 calories.
Fat in Rice Protein Powder
Rice protein powder is a low-fat supplement, as each 30 g serving of this product contains 2 g of fat, with essentially no saturated fat. Eating too much saturated fat may increase your risk of heart disease, but it's important to consume unsaturated fat; the American Heart Association recommends eating 50 to 70 g of dietary fat every day.
Protein in Rice Protein Powder
As the name indicates, rice protein powder is high in protein. Each 30 g scoop of rice protein powder contains 22.5 g of protein, which is 1.5 g less than a 4-oz. serving of grilled chicken provides. The protein content of rice protein powder is significantly higher than that of rice, as 1 cup of cooked rice contains just 4 g of protein.
Carbohydrates in Rice Protein Powder
Rice protein powder is higher in carbohydrates than some other protein sources and supplements, but it is still relatively low in carbohydrates. Each 30 g serving of rice protein powder contains 5.2 g of carbohydrates, with less than 1 g each of fiber and sugar. Rice protein powder is much lower in carbohydrates than rice, which contains 38 g of carbohydrates in each cup.
References
- JohnBerardi.com; Protein Prejudice; Dr. John M Berardi, Ph.D.; March 2003
- LIVESTRONG.COM MyPlate: Calories in Rice Protein Powder (Ladybird)
- LIVESTRONG.COM MyPlate: Calories in Rice
- LIVESTRONG.COM MyPlate: Calories in Grilled Skinless Chicken Breast
- American Heart Association; Know Your Fats; May 2011
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