Fiber supplements, such as Metamucil, can be used to improve the regularity of your bowel movements. Metamucil can also be taken as a supplement to reap the other benefits of increased fiber intake. The frequency with which you can take Metamucil depends on why you are using it. Talk to your doctor before taking Metamucil or any other fiber supplement.
Definition
Metamucil is a fiber supplement that contains psyllium. Psyllium is a type of soluble fiber made from the Platago ovata plant. When you consume Metamucil, the psyllium fiber swells into a gel that passes through your digestive tract and adds bulk to your stool, making it easier for you to have a bowel movement. Soluble fiber supplements also interfere with cholesterol absorption and can lower your blood cholesterol levels.
For Constipation
Constipation can be caused by a lack of fiber in your diet, causing your fecal material to become dry and compacted. Metamucil can be used to treat constipation as the fiber will add bulk to your stool and also attract water, softening your stool. Metamucil should only be used to treat cases of occasional constipation. If your constipation lasts for longer than 7 days or you need to take Metamucil on a regular basis, talk to your doctor, as this may be a sign of an underlying problem.
As a Fiber Supplement
If you are taking Metamucil as a fiber supplement to help lower your cholesterol levels, you may take it every day. However, talk to your doctor first. Although Metamucil is safe for most people to take, regular use can cause damage to the muscles and nerves in your intestines, resulting in chronic constipation. Your doctor may recommend that you use a lower dose if you are taking it as a fiber supplement.
Side Effects
Metamucil is generally safe, though it can cause some side effects. You may experience bloating or develop changes in your bowel habits due to using Metamucil. It is also critical to take Metamucil with at least 8 oz. of water and to stay adequately hydrated throughout the day. Otherwise, the fiber can become caught in your digestive tract, resulting in choking or constipation. You should also talk to your doctor if you develop an itchy skin rash or rectal bleeding while taking Metamucil.
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