Irritable bowel syndrome, also known as IBS, is common in adults and especially women. It is not known what causes IBS, but theories include intestinal infections, age and stress. Proper intakes of calcium, a mineral often found in dairy products, is a concern for those with IBS, because dairy products should be limited. If you suffer from IBS and are concerned about calcium, speak with your doctor.
What is Calcium?
Ninety-nine percent of your body's storage of calcium is located in your bones and teeth to help make and keep them strong. Calcium is also found in the muscle and the fluid between cells. Your body needs this mineral to help muscles and blood vessels contract and expand. Calcium also helps secrete hormones and enzymes to send messages through the nervous system. Calcium is mostly consumed in dairy products such as milk, cheese and yogurt. It can also be found in leafy, green vegetables and in supplement form.
What is IBS?
Irritable bowel syndrome is abdominal pain, cramping and changes in bowel movements that remain constant over an extended period of time. This condition may be triggered by certain foods, medicines and emotional stress. Fortunately, IBS is not a life-threatening condition, and certain recommendations and medications can help alleviate side effects. A doctor's diagnosis is needed to confirm IBS, so if you are concerned, speak with your physician.
Symptoms and IBS Diet
Abdominal pain, fullness, gas and bloating often occur after meals or after a bowel movement. Stools may show signs of constipation or diarrhea. To help reduce these side effects, the Cleveland Clinic recommends avoiding caffeine and products with lactose, including dairy; increasing dietary fiber; avoiding large meals; and drinking lots of water. Avoiding wheat, rye, barley, chocolate, milk products and alcohol is also recommended if IBS symptoms have been present for more than six months.
Getting Calcium with IBS
Strong dietary recommendations are in place for people with IBS, and a reduction in dairy and lactose products is one of the important guidelines. Because these food items contain the highest amount of calcium, a deficiency in calcium may occur if you have IBS. As an alternative, look for calcium in non-dairy products such as leafy green vegetables. Spinach, romaine and kale are good options. Taking 1000 to 1200 mg per day of calcium is recommended, depending on your age and other factors. If you suffer from IBS and are concerned about low calcium, speak with your doctor about a safe calcium supplement.
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