The medicinal benefits of the red clover plant come from chemical compounds called isoflavones. These chemicals act similarly to estrogen in the body, which means red clover supplements may help treat the symptoms of menopause. It's also been recommended for treating many other conditions, including elevated cholesterol, although no medical research has proved it effective, MedlinePlus reports. Although red clover appears to be safe when taken as directed, it may be toxic in large quantities. Always consult a doctor before using it to improve your health.
Supplemental Forms
You can take red clover in many forms, depending on your preference. In powdered form, the herb usually comes in capsules. You can also buy liquid extracts and tinctures or make a tea from dried red clover. The herb is available in topical preparations such as ointments and creams, the University of Maryland Medical Center reports. If you want to try red clover to improve your health, check with your doctor to find out what type of supplements are safe and most effective.
Dosage
The proper dosing for red clover supplements depends on the type used. In capsule form, you can take 40 mg to 160 mg daily, or 28 mg to 85 mg if you take capsules containing the isoflavones in the herb. For a tincture, use 60 to 100 drops, the University of Maryland Medical Center advises. If your supplement is an extract, take 1 mL three times daily. For topical preparations, look for products containing between 10 and 15 percent flowerheads and use as needed, as long as you develop no skin irritation. Keep in mind, however, that this herb has not been thoroughly studied as a topical treatment, so you should use it only under the care of a doctor. No matter the form of supplement you use, you should always first consult a doctor and carefully follow the label directions with regard to dosing.
Side Effects
When used as recommended for a short time, red clover appears safe for most people, the National Center for Complementary and Alternative Medicine reports. In some cases, users have developed side effects such as nausea, muscle aches, headaches and vaginal bleeding. When used topically, some people develop a rash or other skin irritation.
Health Warnings
Although many people can safely take red clover, those with certain health conditions should avoid it because of potentially dangerous effects. It can interfere with blood clotting and increase your risk of severe bleeding, so people with bleeding disorders or a protein S deficiency and those scheduled to undergo surgery should not use it. Also, it should not be taken in large quantities, because this increases bleeding risk, MedlinePlus reports. It's also not safe for women with hormone-related conditions such as breast and uterine cancer or endometriosis, because it may act similarly to estrogen in the body. Accordingly, women who are pregnant or breastfeeding also should not use red clover. Always consult a doctor familiar with your medical history before using red clover or any supplements to improve your health.
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