As inventors continue trying to develop the perfect cardio machine, gyms and homes fill up with more equipment, and elliptical trainers have become a gym mainstay. But the new Twist Stepper home exercise machine has advantages that will convert some elliptical fans. Considerations like the Twist Stepper's size, cost and convenience may persuade you to buy it for your home gym.
Elliptical Trainers
Larry D. Miller patented the first elliptical trainer in 2004 for Precor. Miller filmed and studied a runner in action, then developed a machine that would mimic the runner's elliptical strides. Unlike a treadmill, the feet remain on the foot pads while the legs move. The machine quickly became popular, as it effectively raised the heart rate while causing very little impact to the lower back or knees.
Twist Stepper
The Twist Stepper consists of just foot pads, an LCD monitor and some type of handlebars, which can be as simple as an exercise band. A more deluxe version has a metal stalk with more traditional handlebars. Instead of the smooth, elliptical movement of the feet, the Twist Stepper incorporates a slight side-to-side motion of the feet, which makes the hips twist.
Elliptical Training Pros and Cons
The low-impact elliptical workout is safer for the body than running or aerobic dance. Some elliptical trainer models have movable arms for an upper body workout, while others have arm rests. All are substantial machines that don't require much in the way of balancing, making them accessible for people of various ages and limitations. However, if you're looking for home exercise equipment, they do take up a lot of floor space.
Twist Stepper Pros and Cons
The Twist Stepper's biggest appeal is its size and portability. You can hide it in a closet when you're not using it, or put it in the trunk of your car to take on a road trip. The drawback of its small size is that it feels insubstantial compared to the elliptical trainer, and might daunt seniors, obese exercisers or those with balance issues. Also, the LCD readout is down by your feet rather than between your hands like on an elliptical machine, so you'll need to be able to see farther to read it.
Cost
Starting at under $100, Twist Steppers are definitely cheaper than elliptical trainers. Home elliptical models run from several hundred dollars up to $3,000, though there are now mini ellipticals that cost around $100. The extra-sturdy models used in gyms cost upwards of $4,000, but those are built to take a beating they won't get at home.
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