When you hear the word "diet," you might think of eating a lot of salad and being hungry all the time. In fact, the best diet for losing weight and keeping it off is a simple healthy eating plan. Whether you want to lose weight, maintain your current weight, or just be healthier, stocking up on some basic staples will keep your stomach full and happy while cutting back on your daily calorie intake.
Fruits and Vegetables
It might seem obvious, but eating fruits and vegetables has numerous benefits besides being good for weight loss. According to the National Fruit and Vegetable Program, these foods reduce the risk of chronic diseases such as stroke, cardiovascular disease and certain cancers. Fruits and vegetables contain complex carbohydrates that keep you feeling fuller longer and gradually release energy throughout the day to prevent an afternoon slump.
Whole Grains
Whole grains such as oatmeal, brown rice, brown pasta and whole-grain bread contain the entire grain kernel, which equals more dietary fiber, B vitamins and iron, explains the United States Department of Agriculture. Refined grains such as white bread, pasta and rice have longer shelf lives because the refining process removes the bran and germ. Whole grains take longer to digest, which means they release a slow stream of energy rather than a burst.
Lean Meat
Lean meat contains protein, which is essential for healthy skin, bones, muscles and organ tissue. Choose beef products with a low-fat content and eat them sparingly. Concentrate on chicken and turkey products, which are lower in calories and healthier for your heart. MayoClinic.com recommends getting 10 to 35 percent of your daily calories from protein sources.
Heart-healthy Fats
While saturated and trans fats are notoriously unhealthy, not all types of fat fall into this category. Fat helps your body maintain your cell membranes, absorb essential vitamins and keep your immune system working, according to MayoClinic.com. Limit fat intake to 20 to 35 percent of daily calories. Olive, canola and vegetable oils all contain heart-healthy fats. Other foods include oily fish and nuts.
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