The dry food diet, also called the hyperemesis diet, treats vomiting and the accompanying nausea. It is recommended to control morning sickness, a common symptom of the early stages of pregnancy, but can also diminish nausea that is associated with other conditions. In addition to the dry food diet, the Ohio State University Medical Center says some people consume 250 mg of a ginger supplement at the recommendation of their doctor to help curb hyperemesis.
When to Start
You should begin the dry food diet when you are vomiting no more than two or three times a day. Before the vomiting has lessened, you should only consume clear liquids unless otherwise directed by your doctor to avoid triggering more nausea. When starting the dry food diet, it is important to slowly incorporate small portions of food over the course of several days, beginning with those that are easiest to digest.
Timing Meals
Avoid eating three large meals a day when starting the dry food diet. Instead, try to eat snacks and small meals throughout. Stop eating two hours before you intend to lie down or sleep to prevent nausea. Also, try to avoid combining hot and cold foods when planning meals.
Consuming Solid Foods
Start eating mild foods in 1/2 cup or 2-oz. portions. Begin with foods such as mashed potatoes, bagels, and toast. Oils and spices should be avoided; bland food will have less chance of upsetting your digestive system. If you find you are sensitive to smells, try eating foods cold when they have less of a smell, and avoid the kitchen during food preparation. The University of Chicago Medical Center notes that diets that are high in complex carbohydrates may also reduce the nausea associated with pregnancy. Whole wheat bread, bananas and whole wheat pasta are some of the recommended foods.
Adding Protein
After several days of limited vomiting, consider adding small amounts of protein to your dry diet. Introducing protein-rich foods at meals will help you consume enough calories as well as ensure you are eating a balanced diet. Start with mild, lean meats like skinless chicken breast and broiled or baked fish. Yogurt, cottage cheese, and mild cheese will also add protein to your diet, as well as important calcium.
Consuming Liquids
On the dry food diet, it is important to stay well hydrated. At first, try to limit your consumption of fluids to the times between meals. Ideally you should wait 15 to 30 minutes after eating solid foods before drinking, suggests the Ohio State University Medical Center. Start with diluted fruit juice, weak tea or clear carbonated drinks. Skim milk is also a good choice, especially if you are concerned about getting enough calcium.
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