Consistent pain in the joints may be worsened by vitamin deficiencies. In addition to a vitamin supplement, joint pain may also be reduced by eating a healthy, balanced diet, getting regular exercise, and staying hydrated throughout the day. Consult your doctor to determine which vitamins you should take, and ask if he can recommend a specific brand in order to ensure maximum quality and effectiveness.
Vitamin D
In addition to joint pain, a deficiency of vitamin D can also cause muscle cramps, muscle aches and overall weakness, as well as disorders such as rickets and osteomalacia. Vitamin D helps balance calcium and phosphorus, leading to healthy bone formation and joint health. Vitamin D comes in two forms: D-2 and D-3. D-3 is commonly used as a supplement for healthy bones and joints. D-3 can also be obtained by exposure to sunlight and fish. Milk is usually fortified with vitamin D. According to "Chronic Joint Pain" by pharmacist Cynthia Cooper, published in the January 1999 issue of the journal "Nutrition Science News," vitamin D may help slow or prevent the development of osteoarthritis in older adults.
Vitamin C
Vitamin C, also known as ascorbic acid, aids in the formation of connective tissue, which connects bones at the joints. A deficiency of vitamin C may lead to joint weakness and pain. Vitamin-C deficiency is also accompanied by fatigue, irritability and painful gums. Vitamin C supplements are available in a variety of forms, including pills, capsules and beverage mixes. Smokers, pregnant and nursing women, and those who are recovering from surgery are at a higher risk for vitamin-C deficiency. Vitamin C can also be obtained by eating a variety of fresh fruits and vegetables. Doctors recommend a 2,000 mg daily intake of vitamin C.
Vitamins E
Along with vitamin C, vitamin E is an antioxidant that may help reduce joint pain. According to Cooper, antioxidants aid in decreasing inflammation and damage to joints. Vitamin E has been shown to help in the development of cartilage, which connects bones at the joints. Although vitamin C is the most commonly prescribed antioxidant for joint pain, combining it with vitamin E may provide optimal effectiveness. Vitamin E can also be found in nuts, vegetables, oils and whole grains. If you take blood thinners, consult your doctor before taking a vitamin E supplement, since it may interfere with the functioning of your medication.
