Symptoms of eyestrain include itching, burning and pain, dry or watery eyes or blurred vision. Tired eyes may become sensitive to light or your eyelids may begin to twitch. Simple exercises and rest can alleviate the symptoms of tired eyes. More severe symptoms of eye problems, such as headache, double vision or a change in vision may require a doctor's attention.
Eye Rotations
The Division of Occupational Health and Safety offers several eye-relaxing exercises, including eye movement. Sit straight with your chin level. Without moving your head, roll your eyes up very slowly and then down three times. Close your eyes and perform the exercise again. Raise your gaze back to level, then look slowly to the left and slowly to the right three times each.
Deep Breathing Exercise
The Mayo Clinic's website advises deep breathing while holding your head in your hands. With elbows on a table or desk, palms up, let your head fall into your hands with your eyebrows resting on your palms. Your fingers should point toward your forehead. Relax your body and let your weight fall forward. Breathe deeply in through the nose and hold for 15 to 30 seconds, then exhale. Repeat several times per day.
Eye Squeeze
Squeeze your eyes shut as hard as you can and hold them closed for three seconds, then quickly open them wide. Blink a few times and repeat five times. This exercise causes the eye muscles to relax and can help ease eyestrain.
Palming
This is a yoga remedy for relaxing the eyes. Sit on the floor with your knees bent and rub your palms together to warm them. Close your eyes, place your elbows on your knees and cup your hands over your eyes. The fingers should cross at the forehead. Let the warmth from your hands soothe your eyes while you breathe deeply for one minute. Gradually work up to longer deep breathing and palming intervals.
