As much as many people wish otherwise, no magic diet can quickly help you drop unwanted pounds. Weight loss is based on a scientific principle: calories consumed vs. calories burned. In general, if you burn off more calories than you eat and drink, you will lose weight. However, some diet tricks exist that can make this process easier. Fool your body into going along with your diet plans and you'll have an easier time on your weight loss journey.
Water
Drink at least one 8 oz. glass of water before every meal, and have a sip of water after every bite of food. Water helps to fill you up and you will leave the table feeling more satisfied while consuming fewer calories.
Fruits and Vegetables
Draw an imaginary line down the middle of your plate. Fill one half of the plate with fruits and vegetables. The other half of the plate is reserved for protein, carbohydrates and any extras you may have planned for your meal. Produce contains fiber, which helps to fill you up and also has relatively fewer calories per bite than other foods. You can eat more and still consume a smaller amount of calories.
Downsize Dishes
Pack away the oversize dinner plates and eat your meals from a luncheon plate. Your new smaller portions won't look so skimpy and you'll fool your eye into thinking that you're having a bigger meal.
Portion Control
Keep portions under control by storing your normal serving spoons. Purchase an attractive set of measuring cups and use them as your new serving utensils. You'll make sure that you get a full half-cup of broccoli while not being able to eyeball an extra-large serving of cheesy potatoes.
Slow Down
Slow down while eating to allow your body to register when it's full. Many people gulp food down so fast they don't realize when they have enough and end up with a stuffed feeling. If you have a hard time consciously slowing down, switch your fork to your nondominant hand or use chopsticks instead of a fork.
Make It Serious
Banish the casual snacking and mindless munching by only allowing yourself to eat serious, planned meals. Set the table with silverware, glassware and napkins. Add a flower or centerpiece. Eat all of your food from plates and bowls, and never from cooking utensils or microwave containers. This will force you to consider every food before you eat it, and will help you avoid extra calories that can otherwise slip into your diet.
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