If you are having difficulty conceiving, it is likely that you will want to try any possible method to increase your chances of having a baby. One method that you can try is to adjust your diet in order to increase a man's sperm count. If you are having problems conceiving, you should speak to a fertility specialist.
Vitamin A Foods
A vitamin A deficiency can lead to a motility problem with sperm and increasing your intake through food sources can help resolve this issue. Some examples of foods high in vitamin A include liver, fish, eggs, fortified milk, broccoli, kale, collard greens, peppers, carrots, oranges and apricots.
Foods High in Vitamin C
A diet low in vitamin C can have a similar effect on sperm count as a diet that is deficient in vitamin A. Foods high in vitamin C are berries, grapefruit, oranges, peppers, potatoes, kale, asparagus and broccoli.
Zinc Sources
A lack of zinc in the diet may cause lower testosterone levels, which in turn can lead to a lower sperm count. Zinc is found in numerous meat sources, like turkey, chicken, pork and beef. Other sources of zinc include oysters, lobster, crab, oatmeal and fortified cereals. Various seeds, like pumpkin seeds, are a healthy source of zinc.
Fish
Omega-3 fatty acids are nutrients that can help improve blood flow to the genitals, which in turn can increase the man's sperm count. Although supplements are available, you can consume fish in order to add omega-3 fatty acids to the diet. Oily fishes, such as sardines, anchovies and herring, are particularly high in the nutrient.
Water
If you want to increase your sperm count, make sure you are staying well hydrated. Dehydration can adversely affect a man's sperm count. Aim to drink at least six to eight 8-oz. glasses of water throughout the day.
