If you're wondering whether yams deserve a place on your dinner plate based on their nutrient value, the answer is yes. Yams are rich in fiber and contain several vitamins and minerals. Rest assured that yams can be a part of a healthy diet.
Where Yams Make an Impact
Yams are rich in carbohydrates, making them a great addition to a well-balanced lunch to fuel you through that afternoon slump. One-half cup contains about 20 grams of carbohydrates, your body's preferred energy source. Yams shine when it comes to minerals such as potassium, phosphorous, calcium and magnesium. Yams contain rich amounts of vitamin C as well. When it comes to fiber, yams stand out. The typical American fails to get the recommended amount of fiber each day. Aim to get at least 25 grams, suggests the American Heart Association. Based on this recommendation, 1 cup of cubed yams contains more than 25 percent of your daily fiber goal.