Creating an effective workout schedule can help you get the most from your fitness routine. CNN notes that diet and fitness professionals disagree on the best time of day to exercise. Some believe morning is best because it provides a burst of energy and may help you burn calories all day long. Others recommend late afternoon workouts because you experience peak muscle strength during that time. All agree, however, that it's best to get some exercise rather than none, and that the most effective time to work out may simply be what works best for the individual.
Importance
Adding regular exercise to your life can help reduce your risk of obesity, diabetes, high blood pressure and even some cancers. The American Heart Association notes that maintaining a regular workout schedule may also be effective in lowering your risk of stroke and heart disease.
Considerations
Plan ahead to create an effective workout schedule. Review your obligations and appointments, then set time aside so you can exercise. If you schedule your workouts as you would any other meeting or appointment, you're more likely to meet your goals. You may also want to sign up for an exercise class, buy time with a personal trainer or agree to meet a friend for a walk. These steps will hold you accountable and help keep you true to your workout schedule.
Misconceptions
You don't have to set aside large chunks of time to get the benefits of exercise. Aim for a minimum of 30 minutes of moderate to intense aerobic exercise at least five days a week. The American Heart Association says you can spread your workouts into 10- or 15-minute blocks, which may make it easier for you to fit exercise into your schedule.
Options
Effective workouts do not have to be cut and dried runs on the treadmill or weightlifting sessions. Try other exercises, such as dancing or playing tag with your children. Play tennis with a friend, participate in a yoga session or join an intramural sports team. If you enjoy the outdoors, hiking or cycling can be a great way to see nature and burn some calories. The more you enjoy an exercise, the more likely you are to keep up a productive fitness routine.
Warning
Always check with a doctor or other health care professional before starting a new exercise regime. It's also a good idea to work with a personal trainer or fitness coach. They can help you understand what exercises are right for your goals and make sure you use proper technique and form.
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