Strong muscles can improve metabolism, physical appearance and alertness. The higher your endurance, the longer you can perform physical tasks and the more likely you are to have energy throughout the day. Muscular strength and endurance benefits also include a lower chance of injury due to lack of balance or coordination.
Muscle Function
Muscles help you move, maintain your posture and create body heat. Skeletal muscles are attached to your bones and allow you to change position, walk, run and sit. Your heart muscle pumps blood through your body. Other muscles allow you to breathe, blink and swallow.
Muscular Fitness
Muscular strength and muscular endurance make up the two parts of muscular fitness, according to PhysicallyTrained.com. The maximum amount of force a muscle can exert in one effort is its muscular strength. Performing repeated contractions against a resistance during a specific time frame is muscular endurance. Resistance training will help you improve both parts of muscular fitness.
Muscle Power
You may see a reduction in your muscle power as you age. According to Harvard Medical School, muscle power is a combination of how much force a muscle can make as well as the speed at which it moves. Muscle power is important for daily activities like stair climbing and is important to maintain stability and balance as you age.
Obtaining Muscular Strength and Endurance
To improve your muscular strength and endurance, you must exercise. Weight-bearing exercises like walking and biking will increase overall muscle strength. When you increase your heart rate, you improve the strength and endurance of your cardiovascular system. Targeted resistance exercises will help you build muscle tone in specific areas such as your abdomen, arms or legs.
Warning
Always speak with a physican or health care professional before you start a new fitness program. You might also consider meeting with a fitness instructor or personal trainer to learn more about exercises. They can help you reduce your risk for injury by showing you proper form and technique. They can also help you maximize your workout so you can build both endurance and muscle.
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