Cycling indoors on a stationary bicycle may not be as exciting as riding outdoors, but it has a number of benefits. Foremost, it can be done year-round without struggling with inclement weather or fighting traffic hazards. Secondly, according to physical therapist Matthew Goodemonte, cycling indoors is “an excellent way to get a cardiovascular workout without stressing weight-bearing joints.” Turning an outdoor bicycle into a stationary bike is not difficult, and the process can be reversed easily.
Step 1
Research the variety of stationary bike trainers available before purchasing this equipment that turns a street bicycle into a stationary bike. Trainers lift the rear tire of the bike off the ground, and are available in many styles and models, and in a wide range of prices.
Step 2
Align the trainer with the back wheel; follow the instructions that come with the model purchased, and mount the rear hub of the bike on the trainer’s frame. Avoid over-tightening the rollers.
Step 3
Take a test spin on the bike. If the difference between the elevated rear wheel and the floor-level front wheel feels awkward, raise the front tire by placing a piece of wood under the tire. Alternatively, purchase a stationary bike tire block.
Things You'll Need
- Bike trainer
- Tools
- Wood
Member Comments