Excess fat around your belly may be due to an assortment of factors including heredity, hormone imbalances, sedentary lifestyle and the aging process. As the Mayo Clinic reports, an overabundance of stomach fat may elevate your risk of heart disease, diabetes, stroke and cancer. To lose extra fat, you have to burn more calories than you consume. Also, diet programs that include food that help break down belly fat coupled with an active lifestyle will help burn off extra stomach fat.
Fruits
Fruits containing plenty of vitamin C or pectin can help burn belly fat. Vitamin C aids in diluting fat cells, making it easier to melt away. Pectin averts cells from soaking up fats and encourages their capability to soak up water, therefore flushing fat out of your system. Grapefruit contains both Vitamin C and pectin, and apples are one of the richest sources of pectin. Other fruits that contain a lot of Vitamin C include lemons, oranges, kiwi, pineapples and tangerines.
Oatmeal
Oatmeal, especially the slow-cooked variety, has plenty of soluble fiber that helps eliminate wastes and toxins from your body. This also promotes satiation, so you are less likely to develop hunger pangs throughout the day. Oatmeal can regulate your blood sugar levels and lower cholesterol levels, which aids in prevention of some cancer and cardiovascular disease.
Lean Protein
Lean proteins can help burn belly fat for a couple of reasons; one is that, like fiber, protein helps you feel satiated longer, and the other is because your body uses up more energy to digest foods like fish, poultry, eggs, beans and soy products. This extra energy expenditure during the digestion process, results in more calories burned, versus other foods that digest quickly.
Green Tea
Green tea consumption can amp up your belly fat loss results. "Journal of Nutrition" published a study reporting that catechins, natural compounds in green tea, helped study participants who exercised to lose body fat. The subjects who drank 625 mg of catechins each day lost more belly fat than those in the placebo group.
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