Herbal remedies are a great natural way to increase the quality of life, though more studies are needed to determine the safe and effective ways to use herbs. Growing your own herb garden can be very rewarding and a depression remedy itself. Many herbs are very easy to grow from seeds in your own flowerbed (see Resources).
Kava Kava
Kava kava (Piper methysticum) is used to treat insomnia, negativity, anxiety, and to reduce symptoms from stress. It may be as effective as benzodiazepine drugs, the National Institures of Health (NIH) says. According to the NIH, a possible increased risk of liver damage may occur if kava kava is taken with drugs that may injure the liver, such as acetaminophen, or alcohol.
Ginseng
Panax quinquefolia (American ginseng), according to the NIH, may be useful as a depression remedy, and it may reduce anxiety in postmenopausal women. Ginseng is an overall strengthening herb, but overdose may cause insomnia. Ginseng root is available in extract and dried powder.
Valerian
Valerian root (Valeriana officinalis) extract is used to treat insomnia and reduce anxiety, the NIH says. Valerian improves the quality of sleep and helps you to fall asleep faster. It may take several weeks to get the full calming effect. The extract or capsules of dried herb should be taken at least half an hour before going to sleep. The active ingredient in valerian root extract is valerenic acid.
St. John's Wort
Extract of St. John's wort (Hypericum perforatum) has been used as a remedy to reduce anxiety and negativity. According to the NIH, numerous studies report St. John's wort to be more effective than placebo, and equally effective as tricyclic antidepressant drugs in the short-term treatment of mild to moderate major depression. For children, St. John's Wort may be an alternative as a natural remedy to elevate mood. Children can take 150-1,800 milligrams of St. John's wort extract daily, the NIH says.
Chamomile
Matricaria chamomilla (German chamomile) and Anthemis nobilis (Roman chamomile) have been used for insomnia and anxiety for the mild sedating effect. Both are useful as herbal tea and essential oil. Chamomile is also available as a liquid extract and tincture. According to the NIH, capsules containing 400 to 1,600 milligrams in divided doses can be taken daily.
Warnings
Before starting any new treatments, a visit to the doctor's office is recommended. Herbal supplements, prescription drugs and some foods can interact and create possibly dangerous effects, the NIH cautions. Especially during pregnancy and nursing, the health care provider should be aware of all supplements and treatments.
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