Feeding your family a healthy, balanced diet can be a challenge, particularly for large families and those with a busy schedule. A wide range in ages and dietary requirements might also add to the challenge of preparing food for a family. The University of Iowa Extension offers three general tips for family nutrition: aim for fitness, build a healthy base and choose sensibly. Keep these general principles in mind while planning your family menus and shopping lists.
Step 1
Research nutrition and diet information. The food pyramid is a good place to start in order to familiarize yourself with basic nutritional information. Nutrition Explorations provides a helpful interactive food guide pyramid for online use. Ask Dr. Sears.com also provides a comprehensive "Family Nutrition Index" for family diet and nutrition.
Step 2
Individualize diet plans. As noted by the University of Iowa Extension, "Nutrient and calorie needs vary from person to person, depending on age, sex, body size, and activity level." Toddlers and infants require smaller servings than older children. Teenagers require three servings of dairy per day, whereas children and toddlers need only two. Nursing and pregnant mothers also have unique requirements. You don't have to make an individual menu for each family member, but be sure you have enough food available for all their needs.
Step 3
Plan ahead. As noted at Nutrition Explorations, having a menu plan will limit unhealthy foods and create a disciplined schedule that fits your family's daily needs. You can plan your menu on a weekly or daily basis, or whatever is most convenient and effective for your family situation. Evaluate your family's eating habits regularly and try to identify areas of improvement.
Step 4
Maintain discipline at the grocery store and restaurants. If you make a grocery list, stick to it as much as possible. Avoid the candy aisle and any other areas of temptation, particularly if you have children with you and are just starting out on a more healthy diet plan.
Step 5
Practice consistency and set a good example for your children. According to the University of Missouri Extension, "Children tend to practice what they see. If they see other family members eating a wide variety of healthy foods, they will assume that is normal and do the same." Get children involved in nutrition and diet by teaching them simple kitchen tasks and cooking techniques. Without discipline and consistency, as well as family involvement, a healthy diet plan may simply be enforced, rather than enjoyed.
Step 6
Prepare foods at home as frequently as possible. Cook recipes with fresh ingredients and minimal processed food products. If you must eat out, choose a healthy restaurant or pick up food at a local deli. Dine as a family as much as possible; according to the University of Missouri Extension, eating together encourages good nutrition and increases family bonding.
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