Trampolines can bring out the kid in you -- while providing a workout. Whether you use a mini-trampoline or head outside to take over the backyard trampoline, you can create a challenging working out on the bouncy surface. Besides the cardiac workout you'd expect, Minna Lessig, a fitness expert featured on The Early Show, says exercising on a trampoline increases circulation in the body's lymphatic system, which tones and tightens your skin.
Running
Running and jogging are great cardiac activities that burn a lot of calories, but they can be rough on the joints, especially the knees. If you do them on the trampoline, its bouncy surface absorbs most of the impact, so you reap the benefits without making the sacrifices. On a "rebounder" or mini trampoline, run in place or if you have a large trampoline, run back and forth.
Twists
Twisting at the waist plays a part in some exercise routines. It can strengthen the latissiumus dorsi muscles, or "lats." As you bounce on the trampoline, keeping your feet about shoulder-width apart, turn the bottom half of your body to the left and the top half to the right, then switch for the next bounce. Hold your arms out at 90 degrees from your body, bending them at the elbows if that's more comfortable.
Hamstring Curls
Putting your hands on your hips, bounce on the trampoline, shifting your weight from your right foot to your left foot, making sure to keep your feet shoulder-width apart. When you bounce on your left foot, bring your right foot up to your buttock -- or as far as you can. Then reverse it when you bounce to your right foot. Sarah Brown, a fitness instructor, advises 20 reps of this exercise.
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