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Nutrition in Sarku Chicken Teriyaki

May 25, 2011 | By Brian Willett

Sarku is a Japanese fast-food restaurant chain that has more than 200 locations in the United States. Sarku offers a variety of dishes, including sushi rolls and teriyaki meals. Although many of Sarku's dishes contain rice and are rich in carbohydrates, the restaurant's chicken teriyaki is a low-carbohydrate dish that is rich in protein, so it may be a good choice if you are dieting. Consult the local nutrition facts when they're available, as recipes and nutrition values can change over time.

Calorie Content

One portion of Sarku's chicken teriyaki contains 300 calories, which comprises 15 percent of the daily suggested intake of 2,000 calories. This amount is lower than many other fast-food items, such as a McDonald's Big Mac, which provides 540 calories. If you are trying to lose weight, you can burn off the 300 calories in Sarku's chicken teriyaki with 62 minutes of water aerobics or 25 minutes of Tae Kwon Do.

Fat Content

Sarku's chicken teriyaki is rich in fat, with 11 grams per portion. Dietary fat is high in calories, but it is also essential for proper health. Maintaining adequate fat intake levels may also aid in weight loss; a study from the July 2008 issue of "The New England Journal of Medicine" found that cutting fat intake led to a lower rate of weight loss than cutting carbohydrates. The American Heart Association suggests consuming 25 to 35 percent of your daily calories from fat.

Protein Content

Sarku's chicken teriyaki is rich in protein. Each serving of this dish provides 36 grams of this nutrient. A high-protein diet can help you gain muscle, and according to nutrition researcher Dr. John Berardi, it may also help with fat loss, since increasing your protein intake can trigger the release of hormones that aid in fat loss. The Institute of Medicine suggests that you consume at least 0.8 grams of protein for each kilogram of your body weight every day. For example, a 150-lb. person should consume around 54 grams of protein daily.

Carbohydrate Content

Sarku's chicken teriyaki dish is low in carbohydrates; one order of this meal contains just 4 grams of carbs. Although low-carbohydrate diets are popular, carbohydrates can be beneficial as well, as they provides energy for your daily activities. To add carbohydrates to this dish, order a side of rice. The Food and Nutrition Board of the National Academies recommends eating at least 130 grams of carbohydrates each day.

References

Article reviewed by WCB Last updated on: May 25, 2011

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