The nutritional benefits of sugarless gums have more to do with what they don't contain than what they do. Regular types of gum contain sugar, which adds a significant number of calories to your diet but has little nutritional benefit other than supplying your body with some energy for a short time. Sugarless gum uses artificial sweeteners in place of sugar, so it is a desirable option if you need to lower your calorie or sugar intake.
Function
Instead of sugar, sugarless-gum manufacturers add an artificial sweetener to the gum base, along with softeners -- such as glycerin or other vegetable oil products -- as well as flavorings and colorings. Artificial sweeteners include aspartame, acesulfame K, saccharine, sucralose, sorbitol and mannitol.
Dental Benefits
Plaque bacteria thrive on sugar, so chewing sugarless gum is an effective way to minimize tooth decay. The American Dental Association stays abreast of current research on the dental benefits of different types of sugarless gum. Some brands earned the right to put the ADA seal on their products, which indicates the ADA approves the use of the product. These types of sugarless gum typically use aspartame, sorbitol or mannitol. The ADA reports that chewing approved types of sugarless gum stimulates the flow of saliva, which reduces plaque acid. Therefore, chewing sugarless gum can strengthen teeth and minimize tooth decay.
Weight-Control Benefits
Chewing sugarless instead of sugar-containing gum is an effective way to lower your calorie intake because artificial sweeteners have few or no calories. If you have a craving for something sweet, chewing sugarless gum might help you avoid sugary desserts or treats. Also, chewing gum might help alleviate hunger pangs temporarily, making it easier for you to resist breaking your diet. Note that some research indicates that artificial sweeteners might be associated with increased weight, according to MayoClinic.com, though further research is needed to reveal the cause.
Diabetes Benefits
Sugarless gum might be an effective alternative to regular gum because it generally will not raise your blood sugar level, according to MayoClinic.com. The clinic notes that the labels and categories associated with sugar substitutes might be misleading, so it's best for diabetics to check with a doctor or dietitian before using a particular type or brand of sugarless gum.
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